one to one coaching process


The one to one coaching process is a personalised deep dive into your specific area of reform. Coaching is a series of powerful conversations that take you through the process of shedding old ways of doing and being, thinking and believing - and developing another way. The one-to-one reform process takes you through the seven stages of reform helping you deconstruct and reconstruct, with guidance and support. The journey of reform can be scary so having a guide has helped many people make much-needed changes with a greater sense of clarity and confidence. 


We conduct all sessions over Zoom and you will have full support for a four-month process. Sessions take place every other week, with exercises and tasks to complete in between sessions. 







I feel so much more confident now I have the language and tools I need to help me change my situation. 


I was supported with love, challenged, accepted and cheered on throughout the process. I couldn't recommend this highly enough.



If you're looking to change your life for the better, then look no further than this process.


Helen is a fantastic facilitator who explains, explores and leads people into freedom; from, in my case, unhelpful beliefs that have held me imprisoned for over 50 years. I felt safe and free to be able to explore the me I want to be.



Helen brings personal experience coupled with training and expertise to make tangible the intangible - feelings, desires and unspoken dreams.


She helps you create a map that takes you from where you are to where you want to be, using what is already inside you.



The reform process helped me to create a clear map and pathway to understand where I am at and where I want to head to - my land of unlimited possibility! 


Helen guided me with both wisdom and tenderness and helped me when I got stuck. 


I feel excited about my next steps and that I have the tools to help me navigate my situation.


Helen Cottee Coaching 2015-2020

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